essential oil

Some Important Essential Oils & Their Benefits

Each essential oil comes with its own therapeutic benefits for example, Mint (Peppermint) is a natural energy booster. Today we will talk about many such oils, using which we can overcome many problems in our life.

Lavender Essential Oil

Lavender is one of the most popular essential oils on the market – and for good reason. It smells great and is an effective stress-relieving oil. The name is derived from the Latin word “lavera,” meaning “to Wash.”, In addition to stress-relieving properties, lavender is a medical aid against colds, flu, and migraines.

Aromatherapy Uses: In addition to stress-relieving, lavender has the following therapeutic properties: antiseptic, antidepressant, anti-inflammatory decongestant, deodorant, diuretic, and sedative.

Caution: If you have an allergic reaction while using lavender, discontinue use

Lemon Essential Oil

It is no surprise that lemon is a favorite essential oil. Lemon is widely appreciated for its “clean” smell, but it also has many therapeutic properties. It improves concentration, aids digestion and reduces symptoms of acne and arthritis.

Aromatherapy Uses: Lemon oil is multiple essential oils. It helps in everything from skin irritation to digestion to circulation problems. It is a natural immune booster and can also help reduce cellulite! Lemon oil helps reduce headaches and fever and is an instant mood enhancer.

Caution: While lemon oil is not toxic, it can cause allergic reactions like a rash. It is not sensible to use lemon oil in the sun.

Patchouli Essential Oil

A widely known essential oil, patchouli is often associated with the hippie or “clay” type, thought to use it for its mood-lifting properties. The patchouli plant comes from the Pogostemoncabaline and actually has powerful skincare properties.

Aromatherapy Uses: Patchouli acts as a powerful skincare agent; even when applied directly to the skin, it promotes skin cell growth. Patchouli helps to relieve anxiety, depression, and fatigue, curb addiction, and reduce cellulite and inflammation.

Caution: Despite being non-toxic, it is best to use patchouli in small doses, given its strength.

Peppermint Essential Oil

All you need is one peppermint to put back in your step. Peppermint has a cooling, refreshing effect and is widely used to increase mental alertness. It’s a perennial herb that improves natural energy boosting properties.

Aromatherapy Uses: Peppermint oil has many therapeutic properties. It is a cooling agent that enhances mood, intensifies focus, combats irritation and redness, reduces digestive symptoms, and aids digestion.

Caution: Although non-toxic, the menthol component in peppermint may irritate some individuals. It is also a skin irritant and should be kept away from the eyes. Keep away from small children and do not use while pregnant.

Cedar wood Essential Oil

Cedar wood is a woody-scented essential oil that comes from the JunipersVirginian tree in North America. It dates back nearly thousands of years, dating back to ancient Egyptians, and is considered one of the first essential oils ever extracted.

Aromatherapy Usage: Cedar oil is often used as a calming agent to help reduce stress and anxiety.

  • It provides a spiritual lift.
  • It also plays a role in solving respiratory problems as well as skin problems.
  • Use cedar to help reduce urinary tract infections.

Caution: In a highly concentrated state, cedar wood can irritate the skin if applied directly. It should not be used even during pregnancy.

Eucalyptus Essential Oil

Eucalyptus oil comes from the Eucalyptus tree, which is native to Australia. It has a powerful odour and is easily recognisable.

As an essential oil, eucalyptus is an effective agent against respiratory diseases.

It also has the ability to increase concentration.

Aromatherapy Use: As mentioned above, eucalyptus is a powerful treatment against breathing issues. In addition, it is used as an antiseptic, antispasmodic, relative posture where decongestant, diuretic and stimulant. It also has cooling properties, which gives it deodorant characteristics. Therefore, it helps in fighting migraine and fever. This cooling ability also helps with muscle aches and pains.

Caution: Eucalyptus should be avoided by breastfeeding women or those who are expecting a baby and so should individuals who have epilepsy. Consuming Eucalyptus in large doses can be fatal.

Conclusion

In conclusion, I would like to point out that all essential oils are very beneficial but it only benefits when that oil is of good quality.There are many other essential oils like camphor oil, allspice oil, apricot oil and many others which you can buy to gain the desired benefits for your health.

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